Benefits of sudarshan kriya3/30/2024 With some patience and a good start, you can start purifying and detoxifying your body and mind with this action, which gives long-lasting results. This action is also said to be effective for issues like anxiety, stress, and depression. Sudarshan Kriya online was developed by Sri Sri Ravi Shankar and patented by his Art of Living Foundation. This kriya is a yogic practice to purify your body, mind, and soul. Stress and anxiety are by-products of our modern lifestyles. ![]() Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the unique natural rhythm of the breath, which harmonizes the body, mind, and emotions. ![]() Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a breathing technique.
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